Week of 2.13.22 Cardio Challenge
Keeping this short and sweet ya'll- let's get after it! CARDIO Reminder that these efforts can be performed on a rower or any other type...
Week of 2.13.22 Cardio Challenge
Week of 2.6.22 Cardio, Core, & Mobility Plus Tips On Deadlifting
Week of 1.30.22 Cardio, Core, & Mobility
Week of 1.23.22 Cardio, Core, & Mobility
Week of 1.15.22 Cardio, Core, & Mobility Challenge
Week of 1.9.22 Cardio, Core, & Mobility Challenge + Some Info On Training in Menopause
Week of 1.3.22 Cardio, Core, & Mobility Challenge + Info on Training with Your Cycle (Cycle Synching
Week of 12.12.21 Cardio, Core, & Mobility Challenge
Week of 12.5.21 Cardio, Core, & Mobility
Week of 11.21.21 CARDIO Challenge + Core & Mobility
Week of 11.14.21: CARDIO + Core and Mobility
Week of 11.7.21 CARDIO, CORE, & MOBILITY CHALLENGE
Week of 10.31.21 CARDIO + Core/Mobility Challenge
10.11.21-10.24.21 Cardio Challenges + Core + Mobility
Week of 9.26.21 CARDIO, CORE, & MOBILITY CHALLENGE
Week of 9.19.21 Cardio, Core, and Mobility Challenge
Week of 9.13.21: Cardio Challenge, Core, & Mobility
My Pink Drink aka BCAA's
Nutrient Timing: How and when you fuel matters
Are You Eating ENOUGH?