Week of 2.13.22 Cardio Challenge
Keeping this short and sweet ya'll- let's get after it! CARDIO Reminder that these efforts can be performed on a rower or any other type...
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Kari Sullivan
- Feb 4, 2022
- 3 min
Week of 2.6.22 Cardio, Core, & Mobility Plus Tips On Deadlifting
CARDIO 5 x 800m with 1:15 rest in between rounds Rest 2 min, while setting up for the following circuit. Idea is to push but not...
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Kari Sullivan
- Jan 28, 2022
- 1 min
Week of 1.30.22 Cardio, Core, & Mobility
Another week, another challenge! Last week was an interesting push with that longer, more steady effort duration cardio segment. This...
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Kari Sullivan
- Jan 23, 2022
- 1 min
Week of 1.23.22 Cardio, Core, & Mobility
CARDIO This week I am keeping things long and more mellow...think long duration with lower intensity. Cycle wise, this would be perfect...
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Kari Sullivan
- Jan 15, 2022
- 1 min
Week of 1.15.22 Cardio, Core, & Mobility Challenge
This week we are going HAM on the cardio portion. These will be tough. Or let me rephrase that, these should be quite fucking...
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Kari Sullivan
- Jan 7, 2022
- 3 min
Week of 1.9.22 Cardio, Core, & Mobility Challenge + Some Info On Training in Menopause
CARDIO Last week was fun, eh? Let's keep it hot and spicy! 15 x 200m efforts, 45 seconds rest in between *Equivalent would be about a 45...
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Kari Sullivan
- Jan 2, 2022
- 6 min
Week of 1.3.22 Cardio, Core, & Mobility Challenge + Info on Training with Your Cycle (Cycle Synching
As we begin a new cycle of training, I will be emphasizing the importance of knowing your cycle and training and eating in accordance...
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Kari Sullivan
- Dec 10, 2021
- 2 min
Week of 12.12.21 Cardio, Core, & Mobility Challenge
It's a new week...will you rise to the challenge and complete the following??? In honesty, I did not do last weeks' Cardio portion as I...
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Kari Sullivan
- Dec 3, 2021
- 2 min
Week of 12.5.21 Cardio, Core, & Mobility
Hello! Time for a new little shake up as the last two weeks have been mellow in regards to intensity in the cardio department. Aim to...
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Kari Sullivan
- Nov 20, 2021
- 2 min
Week of 11.21.21 CARDIO Challenge + Core & Mobility
Ok, so last week's challenge absolutely kicked my ass. The first part was so tough! But as always, I am really stoked to have completed...
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Kari Sullivan
- Nov 14, 2021
- 1 min
Week of 11.14.21: CARDIO + Core and Mobility
CARDIO CHALLENGE: These are not my favorite, as stated in last week's IG post (shown here) BUT I do them because I know how good they are...
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Kari Sullivan
- Nov 6, 2021
- 1 min
Week of 11.7.21 CARDIO, CORE, & MOBILITY CHALLENGE
Cardio Challenge: On a ski erg or rower, perform the following: 6 x 400m with 1 min rest in between each (equivalent is about 1:45 sec...
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Kari Sullivan
- Oct 30, 2021
- 1 min
Week of 10.31.21 CARDIO + Core/Mobility Challenge
For this week's CARDIO challenge we have the following: 10 x 250m efforts, resting 1 minute in between Rest 3 min Tabata Style Side to...
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Kari Sullivan
- Oct 10, 2021
- 2 min
10.11.21-10.24.21 Cardio Challenges + Core + Mobility
Week of 10.11.21: Cardio and Core/Mobility (to do on your own) CARDIO CHALLENGE Challenge this week that I hate myself already for...
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Kari Sullivan
- Sep 24, 2021
- 2 min
Week of 9.26.21 CARDIO, CORE, & MOBILITY CHALLENGE
First, here's a lookie look at what our upper body days have been containing. We've been focusing on pulling, which means we've been...
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Kari Sullivan
- Sep 18, 2021
- 1 min
Week of 9.19.21 Cardio, Core, and Mobility Challenge
**click image above for a glimpse into this months Glute & Core workout** Core and Mobility for Week of 9.19.21 New week, new challenge! ...
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Kari Sullivan
- Sep 12, 2021
- 1 min
Week of 9.13.21: Cardio Challenge, Core, & Mobility
Wednesday's: Cardio and Core/Mobility (to do on your own) I am including the Cardio + Core/Mobility component of your program ahead of...
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Kari Sullivan
- Sep 11, 2021
- 2 min
My Pink Drink aka BCAA's
*I'd like to start this post by saying I am never telling you what to do, I am merely sharing what I have found helpful in my journey. I...
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Kari Sullivan
- Aug 12, 2021
- 1 min
Nutrient Timing: How and when you fuel matters
Let's just take a moment of appreciation for the beauty in this photo. The figs are screaming to me and reminding me of how much I...
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Kari Sullivan
- Aug 7, 2021
- 3 min
Are You Eating ENOUGH?
Photo Credit: @mthurk I am going to link a fab little article here that excites me. The excitement stems from research that is being...
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