Things that helped me through COVID
In early July I contracted Covid. With cases rising I would like to share what I believe helped make my experience shorter and more...
Things that helped me through COVID
XPT, Contrast Therapy, and What's to Come
My personal favorite ways to start the day
HIIT, HVIT, & VIIT
Your Breath and Your Core: How the two are intertwined
Deload Week: What's it about and why do it?
The DV8 Start
What Size Kettlebells Should You Buy?
A Brief Discussion on Overtraining
4 Week Programming: What to Expect of Yourself
New Year, Now What?
Goals: Tips on How to Set Them and Achieve Them
Listening to our bodies...
Should you always be sore?
Tips for the Front Rack Positon
Letting Go: Releasing Beliefs That No Longer Serve You
Getting Crafty Can Ease Your Nervous System
What's your relationship between the present moment and your ego?
Weekly Update 9.6.20
Weekly Update 8.30.20