Weekly Update 8.23.20 REGISTER FOR CLASSES & WORKSHOPS HERE! Please remember that all NEW classes are being uploaded to an unlisted...

Class Schedule & Updates Please remember that all classes, live or recorded, are donation based. For those that have been here since...

Today we begin with a little warm up flow. Then we hop right in! Set 1: 40 seconds of work, 10 seconds of rest for 3 rounds Option A:...