Another week, another challenge! Last week was an interesting push with that longer, more steady effort duration cardio segment. This week, let's bring it back to spicy...
CARDIO
8 x 400m with 1 min rest in between
Rest 2 min
1000m for time
Rest 2 min
1000m for time, aiming to beat previous effort
CORE
Aim for 30-45 seconds of work with each movement, resting as needed AND modifying as needed so that you are ultimately in control of your core and your breath throughout the entirety of the movement. Can't keep TVA engaged? Come out! In due time, you'll get there!
Deadbug to Hollow
Double Leg Stretch
Hollow to Tuck Up
Side Arch Up Series
Arch Up Series
MOBILITY
This week we are focusing on the following flow:
Wide legged childs pose
90-90 tap around to windshield wipers
Wide legged forward fold
Side to side lateral lunge
Cossack to internal rotation (hold straps if necessary)