For this week's CARDIO challenge we have the following:
10 x 250m efforts, resting 1 minute in between
Rest 3 min
Tabata Style Side to Side Squat Slams (remember these doozies??!!)
You will set a clock for 8 rounds of 20 seconds effort, 10 seconds rest.
Work it woman!!!!
Rest 3 min
2 x 500m efforts, pushing it, and resting 1 min between the 2 rounds
Core Challenge for the week includes aiming to hit the following flow 3 times this week.
Birddog to fire hydrant x 8/side (slow and controlled!)
Downdog to forearm press up to plank x 10-12
Scapula push-ups x 10
Protracted plank with knee to elbows x 6/side
Remember to move mindfully and aim to truly connect with your core along with your breath.
Mobility for this week...I want to encourage you to explore a yoga class, whether online or in person. If you regularly practice, awesome, challenge easily met! Maybe try a new teacher? Try a new class? A new variation that you aren't accustomed to?