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KARI SULLIVAN

B.S Nutrition | NASM-CPT | XPT Coach | FFB-PPCES | PN1

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Weekly

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Schedule

 Week  6.21-6.25

MONDAY 

 6:30 AM 

5:00 PM

 TUESDAY 

 6:30 AM 

10:00 AM 

THURSDAY 

 6:30 AM

 

 

 9:00 AM

Leg Strength Focus  

 45 min 

Core Focus

 20 min

 

 

Upper Body Strength

 45 min 

 VIIT, Body Weight Only  

 45 min 


VIIT w Weights

 60 min

Glute Strength  

 45 min 

* All classes finish with a 5-10 min bonus of mobility.

** You will receive a link to class in your email.

Can't make a class? No worries!  All sign ups receive a recording of class!

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Kari Sullivan

Strong Body, Strong Mind.

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My mission as a personal trainer and coach is to empower individuals to let go of their limiting beliefs and insecurities while helping them to step into their power.  

I help facilitate transformation, both physical and mental, through the integration of the following practices: 

Mindful movement 

✔ Meditation and mantra

✔ Breath work

 Journaling

✔ Intuitive eating

 Self love

✔ Exposure therapy