KARI SULLIVAN

B.S Nutrition | NASM-CPT | XPT Coach | FFB-PPCES | PN1

Weekly

Schedule

 Week  7.26-7.30

MONDAY 

 6:30 AM 

5:00 PM

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 TUESDAY 

 6:30 AM 

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10:00 AM 

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THURSDAY 

 6:30 AM

 9:00 AM

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Leg Strength Focus  

 45 min 

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Core Focus

 20 min

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Upper Body Strength

 45 min 

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 VIIT, Body Weight Only  

 45 min 

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VIIT w Weights

 60 min

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Glute Strength  

 45 min 

* All classes finish with a 5-10 min bonus of mobility.

** You will receive a link to class in your email.

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Can't make a class? No worries!  All sign ups receive a recording of class!

Kari Sullivan

Strong Body, Strong Mind.

My mission as a personal trainer and coach is to empower individuals to let go of their limiting beliefs and insecurities while helping them to step into their power.  

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I help facilitate transformation, both physical and mental, through the integration of the following practices: 

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✔ Mindful movement 

✔ Meditation and mantra

✔ Breath work

✔ Journaling

✔ Intuitive eating

✔ Self love

✔ Exposure therapy