Calling those looking to increase strength with kettlebells! 
 
This program can be done on its own or used as a supplement to a current training regiment. 
 
This Full Body Kettlebell Workout program is designed to be done 3 days a week with a dedicated focus to pull & push movements (seperate days) and a full body throwdown. The use of 1-2 kettlebells throught this program scientifically promotes hypertrophy and also improves efficiency with kettlebells.
 
This is an intermediate program and follows a progressive overload model. Improvements to expect throught this program:
 
Overall strength
Joint stability
Mobility
Mind-muscle connection
Increased power, agility and balance
Body confidence
Higher energy levels
 
ADD THE PROGRAM TO YOUR CART AND CHECKOUT TO RECEIVE THE PROGRAM PDF. THE PDF CONTAINS EMBEDDED LINKS TO VIDEOS FOR EVERY MOVEMENT.
 
ALL SALES FINAL: NO REFUNDS, EXCHANGES, OR RETURNS