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Join date: Feb 24, 2020
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Feb 13, 2022 ∙ 1 min
Week of 2.13.22 Cardio Challenge
Keeping this short and sweet ya'll- let's get after it! CARDIO Reminder that these efforts can be performed on a rower or any other type...
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Feb 5, 2022 ∙ 3 min
Week of 2.6.22 Cardio, Core, & Mobility Plus Tips On Deadlifting
CARDIO 5 x 800m with 1:15 rest in between rounds Rest 2 min, while setting up for the following circuit. Idea is to push but not...
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Jan 29, 2022 ∙ 1 min
Week of 1.30.22 Cardio, Core, & Mobility
Another week, another challenge! Last week was an interesting push with that longer, more steady effort duration cardio segment. This...
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Kari Sullivan
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