HIIT AT HOME 5.26.2020
Updated: May 27, 2020
Today we begin with a little warm up flow. Then we hop right in!
Set 1:
40 seconds of work, 10 seconds of rest for 3 rounds
Option A:
Split lunge toe taps
Side plank row and reach to push-up
Figure 8's while in boat
Option B:
Alternating lateral lunge to high knees
Plank spider walks
Russian twist to overhead press
Set 2:
60 seconds of work with 5 seconds of rest for 3 rounds
Plank jack to hop up
Reverse lunges
Wide push-up to shoulder taps
Sumo to curtsy
Set 3:
3 rounds
Toe taps (or shin) x 10
Plank hip lifts x 10/side
Jack knife v-ups x 10 total
Plank to dolphin x 10