• gmsiders

HIIT AT HOME 5.26.2020

Updated: May 27, 2020

Today we begin with a little warm up flow. Then we hop right in!

Set 1:

40 seconds of work, 10 seconds of rest for 3 rounds

Option A:

  1. Split lunge toe taps

  2. Side plank row and reach to push-up

  3. Figure 8's while in boat

Option B:

  1. Alternating lateral lunge to high knees

  2. Plank spider walks

  3. Russian twist to overhead press

Set 2:

60 seconds of work with 5 seconds of rest for 3 rounds

  1. Plank jack to hop up

  2. Reverse lunges

  3. Wide push-up to shoulder taps

  4. Sumo to curtsy

Set 3:

3 rounds

  1. Toe taps (or shin) x 10

  2. Plank hip lifts x 10/side

  3. Jack knife v-ups x 10 total

  4. Plank to dolphin x 10

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HIIT, or high intensity interval training, was designed to improve athletic performance, making athletes bigger, stronger, faster, and more explosive. This was accomplished by incorporating overload