HIIT AT HOME 5.26.2020

Today we begin with a little warm up flow. Then we hop right in!

Set 1:

40 seconds of work, 10 seconds of rest for 3 rounds

Option A:

1. Split lunge toe taps

2. Side plank row and reach to push-up

3. Figure 8's while in boat

Option B:

1. Alternating lateral lunge to high knees

2. Plank spider walks

3. Russian twist to overhead press

Set 2:

60 seconds of work with 5 seconds of rest for 3 rounds

1. Plank jack to hop up

2. Reverse lunges

3. Wide push-up to shoulder taps

4. Sumo to curtsy

Set 3:

3 rounds

1. Toe taps (or shin) x 10

2. Plank hip lifts x 10/side

3. Jack knife v-ups x 10 total

4. Plank to dolphin x 10