What's your relationship between the present moment and your ego?

Check out my new video (found in K Talks) briefly addressing this connection betw

een the present moment, our ego, AND self love.

The Ego and The Present Moment Asking ourselves "What kind of relationship do I want in the present moment?" "Do I want the present moment to be my friend or my enemy?" How does this relate to self love? If in the present moment we are not friendly to ourselves, the world will follow in unfriendliness. If we are friendly to ourselves, the world will follow in friendliness. By making this choice, to be friends with the present moment, we begin to dissolve our ego. Questions: What is my relationship to the present moment? Am I treating the now as no more than a means to an end? Do I see it (the present moment) as an obstacle? Am I making it my enemy? What is my relationship with life?

If you want to share your take on this, please do!

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HIIT, or high intensity interval training, was designed to improve athletic performance, making athletes bigger, stronger, faster, and more explosive. This was accomplished by incorporating overload