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Weekly Update 9.6.20

Weekly Update 9.6.20

Please note the time change on Thursdays class!!!  


Please remember that all NEW classes are being uploaded to an unlisted YouTube link.  You will need to submit a sliding scale offering ($19.99-$49.99/month) for the time being to access NEW YouTube workouts.  Older content will remain up!  If you like a certain workout, share it with a friend!  Goal here is to support YOU with accessible fitness and to support THIS COMMUNITY.  Love to you all!!!

The next workshop I am offering happens this week!  We will be focusing on: Core Bracing 9.8 at 6pm MST $30 Do you often ask yourself "Am I doing this right?!" Do you understand what I am referring to when I talk about your TVA? Do you sometimes pee yourself a little and really want it to stop? Does your back ache during certain exercises? If you answered yes to any of these questions do yourself a favor and sign up for this workshop!!!!! Use the link at the top of this email to sign up and we will see you there!

Other Upcoming Workshops Next workshop is Core Bracing!  Who's in??  Use the link at the top of this newsletter to register! Wednesday, September 16th at 6pm Mindful Breathing Equipment:  a mat and comfortable place to lay or sit $30 Saturday, September 19th at Noon Deadlifting with Active Glutes Equipment:  hip sling, kettlebell or dumbbell $45 What other topics do you want to see covered?  Simply reply to this email and let me know!

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