Weekly Update 8.30.20
Please remember that all NEW classes are being uploaded to an unlisted YouTube link. You will need to submit a sliding scale offering ($19.99-$49.99/month) for the time being to access NEW YouTube workouts. Older content will remain up! If you like a certain workout, share it with a friend! Goal here is to support YOU with accessible fitness and to support THIS COMMUNITY. Love to you all!!!
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Workshops Next workshop is Core Bracing! Who's in?? Use the link at the top of this newsletter to register! Tuesday, September 8th at 6pm Core Bracing Equipment: a mat, a medium dumbbell/kb $30 Wednesday, September 16th at 6pm Mindful Breathing Equipment: a mat and comfortable place to lay or sit $30 Saturday, September 19th at Noon Deadlifting with Active Glutes Equipment: hip sling, kettlebell or dumbbell $30 What other topics do you want to see covered? Simply reply to this email and let me know!