Weekly Update 8.30.20



Weekly Update 8.30.20

REGISTER FOR CLASSES & WORKSHOPS HERE!

Please remember that all NEW classes are being uploaded to an unlisted YouTube link.  You will need to submit a sliding scale offering ($19.99-$49.99/month) for the time being to access NEW YouTube workouts.  Older content will remain up!  If you like a certain workout, share it with a friend!  Goal here is to support YOU with accessible fitness and to support THIS COMMUNITY.  Love to you all!!!

Class Survey for LIVE and YouTube Offerings

Add your text here. Edit to add dynamic values like name, email and more.

Workshops Next workshop is Core Bracing!  Who's in??  Use the link at the top of this newsletter to register! Tuesday, September 8th at 6pm Core Bracing Equipment:  a mat, a medium dumbbell/kb $30 Wednesday, September 16th at 6pm Mindful Breathing Equipment:  a mat and comfortable place to lay or sit $30 Saturday, September 19th at Noon Deadlifting with Active Glutes Equipment:  hip sling, kettlebell or dumbbell $30 What other topics do you want to see covered?  Simply reply to this email and let me know!

0 views0 comments

Recent Posts

See All

HIIT, HVIT, & VIIT

HIIT, or high intensity interval training, was designed to improve athletic performance, making athletes bigger, stronger, faster, and more explosive. This was accomplished by incorporating overload