Weekly Update 8.30.20

Weekly Update 8.30.20

REGISTER FOR CLASSES & WORKSHOPS HERE!

Please remember that all NEW classes are being uploaded to an unlisted YouTube link.  You will need to submit a sliding scale offering ($19.99-$49.99/month) for the time being to access NEW YouTube workouts.  Older content will remain up!  If you like a certain workout, share it with a friend!  Goal here is to support YOU with accessible fitness and to support THIS COMMUNITY.  Love to you all!!!

Class Survey for LIVE and YouTube Offerings

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Workshops Next workshop is Core Bracing!  Who's in??  Use the link at the top of this newsletter to register! Tuesday, September 8th at 6pm Core Bracing Equipment:  a mat, a medium dumbbell/kb $30 Wednesday, September 16th at 6pm Mindful Breathing Equipment:  a mat and comfortable place to lay or sit $30 Saturday, September 19th at Noon Deadlifting with Active Glutes Equipment:  hip sling, kettlebell or dumbbell $30 What other topics do you want to see covered?  Simply reply to this email and let me know!