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Weekly Update 8.23.20

Weekly Update 8.23.20

Please remember that all NEW classes are being uploaded to an unlisted YouTube link.  You will need to submit a sliding scale offering ($19.99-$49.99/month) for the time being to access NEW YouTube workouts.  Older content will remain up!  If you like a certain workout, share it with a friend!  Goal here is to support YOU with accessible fitness and to support THIS COMMUNITY.  Love to you all!!!

Strength, HIIT, & Mobility Classes Same schedule as last week!  I'd love your feedback on classes and class offerings and have made a QUICK & EASY survey for you to fill out.  This helps me help you so please take a moment and answer these questions:

Workshops Next workshop is Core Bracing!  Who's in??  Use the link at the top of this newsletter to register! Tuesday, September 8th at 6pm Core Bracing Equipment:  a mat, a medium dumbbell/kb $30 Wednesday, September 16th at 6pm Mindful Breathing Equipment:  a mat and comfortable place to lay or sit $30 Saturday, September 19th at Noon Deadlifting with Active Glutes Equipment:  hip sling, kettlebell or dumbbell $30 What other topics do you want to see covered?  Simply reply to this email and let me know! Re-Program:  A course on self love, launches September 6th I am offering a presale price of $429 to my newsletter subscribers, that's $71.50 per week for 6 weeks, and over $150 off!  I'll be releasing the course at $599 to non-subscribers.  If you know you want in RIGHT NOW, reach out and let's sign you up!!  *This offer is not applicable to non-subscribers.* As I have sat and worked on the content for this course, I am reminded over and over again that there is no final destination, the work is just beginning and will always be there.    I've begun to realize that the path to self love is the path of awakening.  It is the lifting of the veil that we've lived under, curious about what's on the other side.   This course is just the beginning.  It can be the perfect starting spot for someone new to these ideas or it can be a beautiful reinforcement of what you know to be true but have somehow lost your connection with (this happens over and over and over again, just fyi). If you are curious and want to chat about things, please reach out via email ( or by text/call (413-374-7620).

Follow Along At:

3550 Frontier Ave, Unit A 413-374-7620 Check out my website

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