Kari SullivanFeb 12, 20221 minWeek of 2.13.22 Cardio ChallengeKeeping this short and sweet ya'll- let's get after it! CARDIO Reminder that these efforts can be performed on a rower or any other type...
Kari SullivanFeb 4, 20223 minWeek of 2.6.22 Cardio, Core, & Mobility Plus Tips On DeadliftingCARDIO 5 x 800m with 1:15 rest in between rounds Rest 2 min, while setting up for the following circuit. Idea is to push but not...